I recovered from the fear of not sleeping

 I recovered from the fear of not sleeping and the causes of sleep phobia and the best treatment methods for this condition are important things that those who suffer from sleep problems or long insomnia should know and try to implement solutions to be able to sleep naturally and stable, and sleep is one of the most important physiological habits that the body needs And he cannot do without it, and in the contents of the site we learn about the causes of the fear of sleep, the symptoms of that condition and the treatments that help overcome this pathological fear.

sleep

Sleep is one of the necessary needs that all living organisms need. In sleep, the body relaxes, restores activity, and compensates for the effort and fatigue it lost during the day. The body during the sleep stage builds new cells and gets rid of old and damaged cells. Sleep is not a state of unconsciousness, but A state of deep relaxation so that the sleeper responds to the auditory stimuli that occur around him, and can often awaken him, and scientific experiments and studies conducted on living organisms have proven that all organisms must sleep, even whales in the depths of the ocean sleep by keeping half of the brain awake To complete the breathing process and prevent drowning, the other half sleeps, then the exchange occurs between the two halves, so the half who was awake sleep and vice versa.

I recovered from the fear of not sleeping

Fear of sleep is a case of pathological phobias and obsessions that may afflict a person, cause him a lot of anxiety and tension, and disturb his life, so he cannot sleep normally and is afraid of sleep at all. He stays awake, which affects his activity during the day and affects his purity of mind and tension of his nerves, and if this problem persists, it may lead to madness, mental illness, or death.

Among the experiences of success in recovering from fear of not sleeping is the story of a married woman who was afraid of not sleeping every day she asked her husband to stay awake until she fell asleep and her husband helped her in that, but her husband had to travel for a while, which affected her psyche and increased her obsessive-compulsive disorder And she fell asleep and suffered a lot of fatigue and anxiety, and the lady contacted one of her relatives, the psychiatrist, who communicated with her and instructed her on the importance of expelling obsessions and thinking about the positive aspects before bed, and emphasizing in herself that all people sleep, so why shouldn't I sleep? Indeed, the woman's condition improved and she slept much better than the first.

Reasons for fear of not sleeping

Fear of not sleeping is a case of a person’s pathological phobia and obsessions that attack him and lead him to believe that he will not sleep at night and then try to sleep a lot, but these delusions overwhelm him, he cannot sleep and therefore he cannot lead his life normally, and there are many The reasons that lead to the phobia of not sleeping, including the following:

• The psychological association within a person with bad feelings during sleep, such as seeing a person suffering from pain during sleep, or the person experiencing a painful accident or shock during sleep, makes his subconscious mind refuse to sleep so that the shock is not repeated.
• Frequently seeing nightmares and repeatedly attacking a person in sleep.
• Anxiety, tension, depression, or psychological and nervous disorders of the person.
• The pathological belief in the person’s subconscious is that everything that surrounds him is a dangerous thing that may cause him death and death, so the best solution is to stay awake so that he can respond to danger when it occurs.
• Frequent sleep disturbances are anxiety, tension, and waking up a lot at night, which causes anxiety for the person, especially the elderly, and pushes them to stay awake for a longer period.
• Changing sleep schedules according to work schedules frequently and undisciplined, which affects the human biological clock.
• The person has been exposed to cases of sleep apnea, a condition in which the person stops breathing in a state of sleep due to the presence of problems in his airway or the presence of a fever in the nose, and with repeated experience, the person develops a fear of death during sleep.

Symptoms of fear of not sleeping

Symptoms of fear of lack of sleep vary from one person to another, depending on the person’s psychological readiness and ability to confront obsessions and anxiety, and the most prominent symptoms of fear of lack of sleep are as follows:

• Feeling short of breath and having difficulty in catching air, the person feels suffocated.
• Heart arrhythmia and irregular blood circulation in the body.
• Extreme terror and exaggerated fear when getting into bed and getting ready for bed.
• Heavy sweating even in times of winter and cold.
• Feeling of dry mouth and lack of saliva.
• Confusion and difficulty speaking.

Treating the fear of not sleeping

Fear of lack of sleep is a state of psychological instability and pathological phobia that affects a person, and then the matter often needs to consult a doctor and review psychologists, especially if the fear of lack of sleep is prolonged and there is a severe difficulty in sleeping naturally and the situation is affected Psychological and physical for the patient, and below we learn about the most important treatments that help get rid of the fear of not sleeping:

Hypnotherapy

Hypnosis is considered one of the safe and effective treatments for cases of fear of lack of sleep, and hypnosis is through a specialized psychiatrist, through which the doctor addresses the patient’s subconscious mind and then identifies the real causes of lack of sleep and his fear of it. Through hypnosis, positive feelings and thoughts can be planted. The good is about sleeping in the patient’s subconscious mind without feeling it, so his psychological condition improves, and his feeling of fear and phobia decreases.

Neuro Linguistic Programming

This method depends on listening to the patient and taking notes accurately about his condition. The doctor who specializes in it focuses on the patient and pays attention to the words and words he uses to explain his condition, his inability to sleep, and his fear of himself. By analyzing these words and words, the doctor can access to the real reasons behind the patient’s fear of Sleep and work on solving these problems in a sound scientific way.

Cognitive behavioral therapy

It is a method of psychiatric treatment for fear of lack of sleep, in which the doctor exposes the patient to the causes of lack of sleep and fear of it slowly and in batches, observing the person’s reaction to these causes and then determining the most powerful effect on him and working to treat this problem.

Tips to get rid of the fear of not sleeping

There are several tips and practices that help get rid of a person's fear of not sleeping, including the following:

• Draw close to God Almighty and firmly believe that all matters are in the hands of God, and no good or calamity befalls a person except by the command of God alone.
• Be careful to perform the prayer on time and a lot of remembrance of God at all times.
• Reciting the morning and evening remembrances every day, remembrances before going to sleep, reciting Ayat al-Kursi, al-Mawwadhatayn, and Surat al-Ikhlas before bed, blowing into the hands with them, and wiping the body.
• Take a warm bath before going to bed, which helps calm nerves and relax.
• Avoid sleeping during the day until the body is most in need of sleep in the evening, and then the body's need for sleep overcomes insomnia and compulsive obsessions.
• Getting rid of loneliness and depression and searching for a good company that compensates the person and helps him to overcome the crises and psychological problems he may be going through.
• Leaving interest and preoccupation with the future and what could happen in it, and surrendering all matters to God Almighty alone.
• Eating light food in the evening and avoiding a full stomach before going to bed, may cause disturbing dreams and nightmares that increase the person's fear of sleep.
• Create a suitable place for sleeping by taking care of reducing the lighting in the bedroom, preventing noise and loud noises, and cleaning the bed before entering it.

Thus, we have learned about the cure of the fear of not sleeping, the causes of sleep phobia, the symptoms of this condition, and the medical and psychological treatments for it, and we also learned about the most important tips that help get rid of the fear of not sleeping.